on Apr 06
Thrusters/400m Run
on Mar 12Weightlifting and Kids
“Having no injuries in any sport or activity is too high a bar, right? So there are injuries, but they’re just very few that are associated with weight training,” says Dr. Jon Gary, a member of CrossFit Kids.
When people think about kids and weight training, the injury most commonly feared is growth-plate damage, which can lead to stunted growth. Gary says that type of injury is an acute injury, like breaking a bone, and doesn’t accumulate over time or repetitions.
THURSDAY
“Clean_Burpee_Run”
| 11 Squat Cleans 15 Burpees 200m Run |
| 3 Rounds |
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